About
This is a one month program about "Building Emotional Safety Patterns for Healthier Relationships," where each week you will learn and master different essential skills needed to get through anxious situations. Daily you will receive Reflective Practices in your inbox - tools to help you manage life and to rewrite your identity. This course, with worksheets and examples, is designed for individuals seeking not only get through difficult moments, but to change you and your perspective of life. These strategies come from Dr. Slate's expertise as a clinical counselor, and explorer of identity repair tools to your core needs. Over the course of the month, participants will explore different combinations of approaches, techniques, and actionable steps to manage life calmer with more clarity. As you begin to update your operating system, you will begin to live in the present moment, instead of learned behavior patterns of the past. Thereby enabling emotional intimacy, and empowering you to transform your relational experiences and build lasting bonds.
You can also join this program via the mobile app. Go to the app
Overview
- Emotion Safety Skills, Identity Rewrite Skills & Worksheets
- The B.R.A.V.E. Morning Start for Regulation & Identity
- P.A.U.S.E. Morning Identity Rehearsal
- P.R.E.S.E.N.T. Scripts & Anchors through Difficult Moments
- S.E.E. Strength Discovery & Remembering Tools